I've had panic disorder for nearly 2 years now, and it's been find without medication. I tried CBT, but it didn't help. However, over the past year, I've been getting worse and worse with depression and the attacks. It's become common to have 5 or more panic attacks a day and it's becoming difficult to leave the house.
I'm afraid I'm in a room with the walls closing in and no way out. I don't know how much longer before my entire life will just be panic attacks. And the worst part is I've been alone in all this. Only a few people know I suffer with it and my parents aren't on that list.
I don't know what to do and it hurts so bad. I need help