Hello everyone, I'm a 38yr old male and I feel as though I'm struggling with depression? I've never felt this way before and have recently discovered that I also suffer from a condition known as BED, Binge Eating Disorder.
I work as a regional official for a trade union and its a very stressful role and it's something I'm struggling to deal with at present and it's making me feel very ill and unhappy.
I'm having difficulty sleeping and ive only had around 3 hours last night. I'm getting worried as I was laying in bed and thinking of ways I could seriously self harm myself so I wouldn't have to go into work, I know this isn't normal thinking.
I'm embarrassed by this and don't know what to do, I have an amazing girlfriend a wonderful family and I'm liked by the people I work with but I can't stop feeling so so low about myself.
Can anyone please help me and tell me what I need to do to get me back to my old self again??