Bad dreams disturbing sleep & causing... - Mental Health Sup...

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Bad dreams disturbing sleep & causing headaches.

Bartz profile image
Bartz
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I have noticed since the pandemic my sleep pattern has changed.

Most nights i have bad dreams and just kately i am waking in the morning with a fuzzy feeling in my head.

What are peoples thoughts & any suggestions on getting a decent nights sleep and waking refreshed.

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Bartz
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