Sleep sleep sleep

[Jjfl]

Hi everyone

I lack motivation, I just want to sleep all the time...well when I wake up in the morning I just snooze alarm constantly and put off getting up its just ridiculous WHY can't I just get up and get into the day when my first alarm goes of...like everyone else can't....what's wrong with me????

[Lindslo]

I have this problem. Even when my life is going smoothly. I still feel like I'd rather sleep forever lol.

[Sloth123]

You should try putting your alarm out of arm's reach so that you physically have to get up to turn it off.

[En1234]

Hi there!!

I think a lot of people are feeling like this at the moment. But I tend to think that this time of year makes you want to just stay in bed anyway!! There is no sunshine. Its freezing cold, snow is causing chaos everywhere. I think once the better weather comes back (?) then we should all be feeling a bit better.

Once the alarm goes off, just get up....Don't even think about it....just do it!!..

Then post a message on here tomorrow to let everyone know that you did it!!...

Night, Night!!!..............

XXXXXXXXXXXXXXXXXX

[Millie09]

I am the same, only i suffer insomnia but i still set my alarm and force myelf to get up . I am like this more so in the winter.. i wonder if you have SAD ? .. seasonal affective disorder?

[Mumof347]

Hi

All the symptoms could be a combination of anything..Medication if you take it, the Winter months ( I get SAD myself) depression/anxiety (if you suffer with that) lifestyle, lacking in Vitamins. I push myself to get up and feel better for it, try different things like regular bed routine, drink more water, sleep and hydration is a massive contribution to health, see how you go, try not to question it too much, if you are worried have a check up with your Gp...

x

[Doggie123-UK]

I do the same, I feel that by hiding in bed I can escape the daily grind of coping with my various illnesses, I know that when I get up I will feel like hell because of ongoing issues with IBSc/divertulitis and emphysema just to name a couple, I live on my own and am finding it very hard to motivate myself

[Deniese67]

I do that same thing and my alarm is across the room I get up and shut it off and go back to bed till noon! I have to start getting up earlier cuz I took on a second job and it requires day shift, the other is a couple hours in the afternoon but I never miss that because it's with horses which I love!!!! Idk maybe it's people I'm trying to avoid