I think I've got depression and don't know what to do

[Drowndrown]

Hi I've just joined and I'm wondering if someone can give me advice am always feeling low,depressed and feel like I need to physically hurt my self to easy of my pain and its came to the point that I want to be to happy me or not be here at all. I just need help and I don't know from who and from where

[dizzychar]

Hi 😊 please don’t hurt yourself that will not ease your pain, do you have a friend or family member you could share your thoughts/feelings with?

A gp would be a good start and go from there?

Hope your ok

[Hidden]

The best way forward is make an appointment with your GP, wright out a list of your concerns this will help you explain your needs and expectations. Explain any reasons to Him that have encouraged this negative mood you are suffering from

Phone the Surgery, the Practice may not be making eye to eye contact with a patient because of Covid, Generally the Surgery will make an appointment when the GP can discus your problems in the first instance at an agreed time over the telephone. So a list of your concerns etc will be addressed from your list, the list will put your problems in a way that the Doctor will understand, you will not miss anything out and get more out of your telephone appointment

BOB

[MrRigatoni]

Hello sorry to hear this with any mental health issues need professional medical consultation.

There are if your based in the UK.

Mental health charities offering floating support, guidance on your health issues and problems.

I used these.

richmondfellowship.org.uk

mind.org.uk

rethink.org

All might not be in all areas of the UK.

You can self refer or speak to your GP.

Please if I can help further any questions need to ask me anything happy to do so.

Have mental health a long time with a lot of knowledge experience.

Happy to be supportive offer compassion and empathy .

Please take care

[Bartz]

Please dont hurt yourself.

Speak to somebody, write your feelings down,

Seek help starting with your GP.

stay safe anc let us know how you are doing.