What one do when you get a fever? Go to a doctor?
But what you do when you feel depressed or stressed?
Nothing?
Depression is like fever too in terms of mental health
There's nothing to be ashamed of
If you go see a psychiatrist
You are not mad
"It's Okay to be not Okay sometimes"
Trying a little poetry to ease the pain
Self Destruction 
sick of being scared and tired
whats the point in this life 
