How do you improve your mental health?

[hhealthnut]

This forum I hope helps me improve my mental abilities. I know eating, talking, doing etc is all psycological. If you improve your internal world you can improve your external world right? I've heard meditation, mindfullness, affiramtions, visualization etc. all help with improving your mental health. Any thoughts on this?

[Seddy85]

Hi as strange as it sounds I’ve started colouring I enjoy horror movies so bought some horror colouring books but also some pattern colouring books I also bought a massage therapy course off wowcher which helped me as it showed me what aromas help with different moods x

[Hidden]

What you mention above are all positive ways to help control your health concerns.

Consider hobbies you enjoy and diversions where you can meet others. In my early days I qualified as a Youth Leader. and I would also go out dancing three nights a week

If you have baths in your town learning to swim, Swimming has a fantastic affect on the body not only health wise also it can effect positive feelings in mood and expectations.

I am just trying to explain what helped me, you will have your own ideas and expectations you have in Your Life.

Positive actions and progressive expectations will help you and any expectations you may have

BOB