Drowning today.

I guess I can’t be positive everyday 🥺

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I have up and downs, as well - someone suggested mindful mediation app

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Yes. My PRP takes me to the meditation with real teachings and purchased a book for me. But I have barely broken it in. I guess I need to try harder. Thanks for sharing 🙂

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Life would be boring if we were happy all the time. We need sadness to compare the differences in our mood

BOB

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Yeah. But I feel as though I’m down all the time. But I fake it for the sake of others...To support, motivate, or avoid others from being uncomfortable. Until I have no control and at that time I typically withdrawal. This is coming from someone who wants to advocate for mental health 🤭🤫😢(please don’t judge )!

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When I was talking to my GP last week, the only way they had to judge my mood mas my attitude, and how I was reacting when in company. I go very quiet and I do not pick up on my attitude to others . My actual attitude I seem to hide from others. The only real tool I have because of my Disabilities I seem to close down my thoughts and just watch the television or look at pictures in my book. My past memories seem to be disappearing into the past.

I need to be able to explain how I really feel and pick up on my negative thoughts and identify them for what they are because then I can try and push myself to be more understanding of others

My problems now are now very marked, With my memory concerns and falling blood Pressure, also my PsA I cannot go outside when cold . My conditions are slowly ruling my life more than before.

So now I will push my mood to positive thoughts only, Even when I am very low

BOB

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Thanks for sharing...I hope things get better permanently