Anyone tried different diets or food supplements looking for a mood boost?
Something that seems to work for me as something of a mood stabiliser, for whatever reason: butter. Not saying it would work for anyone else of course.
I have also tried various vitamins, minerals, essential fatty acids and amino acids. Did find that coenzyme q10 mixed with carnitine may be worthwhile for energy levels.
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_Alex_
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Raw food or fruits and salads can be good for you - but variety is better and I love vegetables especially with potatoes. For the brain food it is nuts and seeds and fish, oils - omega 3 I think it is??? and whole host of other things, on the internet are some good sites for brain food
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Mood swings, low moods?!
Extreme mood swings normal or not?
unstable mood today
