Diet and Mood

[_Alex_]

Anyone have thoughts on this?

Anyone tried different diets or food supplements looking for a mood boost?

Something that seems to work for me as something of a mood stabiliser, for whatever reason: butter. Not saying it would work for anyone else of course.

I have also tried various vitamins, minerals, essential fatty acids and amino acids. Did find that coenzyme q10 mixed with carnitine may be worthwhile for energy levels.