Hello, so I am new to this. I am looking for some guidance.
I am currently studying and in my second year of my bachelor.
Maybe since last christmas I have been constantly in a low mood and I was on a low dose of anitdepressants to treat my migraine that I got nearly every day at the time. Dropped them because they made my head feel enclosed in fog.
Since then I feel my life is going into the wrong direction. I feel so lonely very often and my mood is so low some days i just want to lock out the whole world. I noticed something was not right when I 1. found no joy in playing my instrument anymore that plays the tune of my soul (been playing it since primary school and always enjoyed it) and 2. I started getting something like panick attacks once a month. I don't know if this could be the beginning to the route of depression...
Some people suggested I don't get enough nutrients but I cook only fresh meals, eat my daily veg and fruits, even work out on a regular basis, I lead a healthy lifestyle so I don't feel I am missing out there. Any tips? Or supportive advice on whether I should go see a GP?