i got diagnosed with anxiety and depression when i was 15 and have been dealing with it on my own ever since, for the past year or so i go through stages of being 'happy' spending money that i don't really have and then i kind of wake up one day a bit shocked at what i have done I'm then fine for 2 weeks max and then end up having nightmares for around a week after this comes the depression.
also i will be fine one minute and then i can just snap at anyone without even realising.
does anyone else get these type of mood swings? and if so how do you manage them?