I think ill write a daily post about my mental health for every passing day from today.Today was eventful and i read so many posts on this website and i feel myself being relived of something.Cant quite put a finger on what this thing is
How was your day today?
Hello Joelle
Thanks for your message. It sounded quite positive.
Yes our members are very supportive so reading their posts might have helped. Did you mean relived or relieved?
I hope today is a better day for you too.
Best wishes
I love this idea. I did something similar a few years ago. Not daily but regularly. I took the inspiration from a book called three beautiful things.
Not about my mental healt more of an antidote. Looking for the positives in a day.
Am shattered after phased return to work..is this usual?
So defeated. 
Overdose
