Meditation rocks!!!

[Wild-Strawberry]

Hello everyone,

I’m back and I wanted to say thank you to all of you here who helped me enormously 3 years ago when I really needed it. All your advice proved very useful and even though I couldn’t grasp it all while I was in a bad place it helped me to balance myself throughout these 3 years. It’s been a long journey and I cannot say I won’t fall down again but now it’s been one year and a half since I last was hospitalised and psychotic. Since then I try to learn and read as much as can about bipolar and depression. It helps me to understand it better. And I meditate everyday before to fall asleep. And it’s the best thing that has ever happened to me. I’m less stressed and anxious.

I just want to say: you will make it! It gets better! Don’t loose hope! Places like here are perfect especially when you feel isolated with you illness. We are not alone! Thank you so much for being here for me, for each other.

[Hidden]

That is awesome! Way to stay strong! Thank you for sharing your success, it is truly motivating : )