Heal the mind

Excelente video of a Dr., the new science studies to heal our minds youtu.be/ZVWOcos9_DI(Not working as expected?)

[PNIAuthor60]

Awesome! I have studied this for myself.

[Hidden]

Is this helping you?

[PNIAuthor60 in reply to Hidden]

Very much so as well as texts like The Body Keeps the Score by Bessel van der Kolk and texts by Peter Levine on trauma recovery.

Understanding the power of belief and thought to create health or dis- ease. helps me to understand my responsibility to choose healthy thoughts so that my health gradually improves although I would have wished for a faster progression but I have learned enough to know how to improve my health without the extremes of The Iceman's experience

[Hidden in reply to PNIAuthor60]

Sounds interesting.

[Hidden in reply to Hidden]

I’m currently practice the breathing exercises and is going well so far.

[Hidden in reply to Hidden]

That's good, how long have you been doing them?

[Hidden in reply to Hidden]

For a week I’m feeling better is not miraculous but helpful. The breathing exercises are easy don’t take much time, I’m not try the others techniques yet

[Hidden in reply to Hidden]

It will be interesting to see how you feel in another week or two.. I hope you let us know.

[Hidden in reply to Hidden]

Of course, today I start to practice the 2 method the cool shower jijjji 🥶🥶🥶

[Hidden in reply to Hidden]

Ok,I hope it works..