Excelente video of a Dr., the new science studies to heal our minds youtu.be/ZVWOcos9_DI
Heal the mind: Excelente video of a Dr... - Mental Health Sup...
Heal the mind
Awesome! I have studied this for myself.
Is this helping you?
Very much so as well as texts like The Body Keeps the Score by Bessel van der Kolk and texts by Peter Levine on trauma recovery.
Understanding the power of belief and thought to create health or dis- ease. helps me to understand my responsibility to choose healthy thoughts so that my health gradually improves although I would have wished for a faster progression but I have learned enough to know how to improve my health without the extremes of The Iceman's experience
Sounds interesting.
I’m currently practice the breathing exercises and is going well so far.
That's good, how long have you been doing them?
For a week I’m feeling better is not miraculous but helpful. The breathing exercises are easy don’t take much time, I’m not try the others techniques yet
It will be interesting to see how you feel in another week or two.. I hope you let us know.
Of course, today I start to practice the 2 method the cool shower jijjji 🥶🥶🥶
Ok,I hope it works..