Had a good few days and suddenly my mind is wondering and i’ve started feeling a bit anxious! 😅 it started with me listing things on ebay. The. i decided all the proceeds would go to an animal charity so I updated the ads, then i started thinking about some uni work i really should have done whilst i was ebaying!
Now i’m in bed reading about successful people both in business and academically, and i see that i’m neither. This had made me feel like shit (added to my low mood trigged by not doing uni work!)
Life is a funny old thing! Got an appointment with my mentor/therapist tomorrow. Will see if that calms me down! Booked a docs appointment last week to try to get long term MH support sorted out again.