I eat my feelings away bc I’m so unhappy with myself. And I don’t know what to do... I’ve ALWAYS FAILED and again I’m lashing out at people bc I’m not happy. I don’t know where to begin again, I don’t know how to start. I seriously stuff my face when I see people doing good. And my anxiety prevents me from going to the gym bc when I run out of breath I feel like I’m hyperventilating and my thoughts just run and I get into panic mode. I don’t know how to convince myself that it’s “normal” and it’s nothing else. What do I do? I’m depressed and I feel like crying bc I want to be healthy but I keep hurting myself by eating and making myself more miserable. Can anyone relate? Please please any advice would help.
OVERWEIGHT AND ANGRY.: I eat my... - Mental Health Sup...
OVERWEIGHT AND ANGRY.
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mz_rachel
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Hi rather than eating your feelings away have you tried tackling them instead? I can't remember if you are seeing a counsellor or not but it might be a good idea. x
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