One Of Those Days

[Ibbi]

I tend to eat pretty healthy usually ,but there are days where I eat like crap ,and I feel like crap when I do. Am I the only one?

[PNIAuthor60]

Interestingly enough, I just finished watching this morning a Tedtalk on the subject of food and health that might interest you - I am definitely interested as I have struggled with complex trauma for years, decades even

youtube.com/watch?v=v_ONFix...(Not working as expected?)

[Hidden]

nope. I feel like I'm either starving myself or binge eating - starving myself when I want to do better smh, and binge eating when I just want at least one thing that feels good altho it ends in a self hatred spiral always.

[Ibbi in reply to Hidden]

I have dealt with binge eating in the past.