Self Harm TRIGGER WARNING

[aw1912]

Feeling very down tonight like I’m not good enough, started scratching myself again and keep crying, feel like I’m all alone at the moment

[Steviemay]

You're not alone we can all help you on here just tell us your thoughts and problems and we can help you

[MAS_Nurse]

Hi aw1912 , I am sorry to hear things are so difficult for you. It is good that you are able to share how you are feeling on this caring forum. Our members will be able to help and support you. Please be reassured that you are not alone. Do you know why you are feeling this way? Please seek medical help as soon as you can. If you are in the UK, please call--

NHS 999 [emergency]

NHS 111 [non emergency]

Also, if you live in the UK, the Samaritans provide a listening ear

Samaritans Tel 116 123 [24 hour service] 7 days a week. Also, your GP will be able to help and support you, so do make an appointment to discuss how you are feeling.

If you live outside of the UK and are distressed, please have a look at the Pinned Post Section on the screen which includes Free Mental Health Guides International Crisis Support Helplines. Please stay safe. We are here for you and you are not alone. Are any other forum members able to help aw1912, please?

Thank you and best wishes.