Hey

[Nat8917]

Hey everyone , this is my first post. I have schizoaffective disorder and I’m really struggling at the minute with a few aspects of the disorder. My head is pretty jumbled and I’m dissociative towards life in general . Depression has hit and I feel stuck . Anybody offer some coping skills that help them in similar situations ?

[MAS_Nurse]

Hello Nat and welcome to this community. We are sorry for your troubles and the struggles you are experiencing at the moment. This is a very caring and supportive community and I am sure that some of our members will respond soon. However in the mean time you might like to look around your screen at the 'topics' and 'pinned posts'.

There is a lot of helpful info in them.

Good luck to you and keep letting us know how you are doing.

Best wishes,

MAS Nurse.

[Hidden]

Nat, Welcome

Consider what helps you relax, consider MINDFULNESS Relaxation Technique that may work, also try Breathing Techniques, that may also help to move you on to a better place

BOB