A quick reminder to those struggling with a tough period of anxiety

[Alex79]

I have recently come out of a 2 month period of extreme anxiety and I just want everyone who's struggling with this to know that it will pass. Lots of times I caught myself thinking I was going to feel like this for the rest of my life and that added to the panic. So just remember it will pass and you aren't alone

[Hidden]

Hello Alex

Well done seems like you are managing fine at this time.

Remember MINDFULNESS will help you relax if you feel your anxiety is returning

BOB

[J2017]

Hi Alex i am currently going through some high anxiety!are u in medication

[Alex79 in reply to J2017]

No, I know it helps for some people but I believe that anxiety has be confronted and dealt with within yourself and I believe that drugs are a distraction from that. Mindfulness can help to keep you present but for me just actually confronting what was making me anxious at that moment then working through it really helps. I hope this helps you and good luck!

Alex