HYPERVENTILATING TO ITS FULLEST

[mz_rachel]

Can’t breathe tight chest panicking sooooo bad I wanna cry and my mind is going haywire am I gonna die pls help

[Calt28]

Just calm yourself and take slow deep breaths put your mind in a place that makes you the most happiest and take a short walk around the block or around your home and say a short prayer god loves you give all your troubles to him and you will get thru it ............ peace and love and I am praying for you my friend

[Hidden]

Rachel

You seem to be suffering Anxiety, have you discussed your problem with your GP?

If not make an appointment, wright out a list of your concerns, that will make it easier to remember what to say.

Have you tried Breathing Techniques, they sometimes work.....

BOB

[Gerrymoise]

So long as it definitely that and doctor ruled out all else you cannot die from hyperventilating, I have this and looked into a lot . Currently got dvd on amazon re this Do take time to look at it, called Buteyko method. I also use paper bag to get my balance of air carbon dioxide back on track when it’s really bad . Good luck