I'm not very good at introducing myself - I'm a little awkward with these things. I've joined here out of 'curiosity' or to be truthful I'm feeling lonely & super bored with myself. I have struggled with depression & anxiety the last 5 yrs.
I only began accepting 'professional help' last year. It's tough and CBT didn't work out for me, so I do weekly counselling & in meantime see a psychiatrist every 3 months while I am trying medications.
I'm rather setback, and I'm finding it difficult to understand my illness. My 'treatment' or 'therapy' doesn't quite fit me - I do find it hard to express myself completely & leave some of the things left under the sheets.
Meh, anyways, I'm happy to help other people & learn about mental illness more, or understand, relate, expose experiences etc.
I hope everyone here is having an okay day? Keep your heads high, it's difficult.