Hi i was a nurse for over 30 yrs but nothing prepared me for burnout followed by depression and anxiety. I have been looking for support online for about a week, just a place to feel safe and reach out. I have started on meds and have had prior counseling but feel just to go with the meds for now. I am divorced long ago and have 2 adult sons who live in another continent. Any advice how to keep my mind from the anxiety and panic attacks??