I can’t stop crying for no reason tried everything to take my mind of it n nothing’s working I normally go to sleep now but I can’t stop crying everytime I close my eyes, any advice? X
I Cant stop crying someone please help - Mental Health Sup...
Often I find that when I resist a feeling, it lingers. Is it possible to just allow yourself to cry without trying to figure it out, criticise or judge yourself?
For me, I grew up in a household where I wasn't allowed to cry or show anger so I grew up believing these two feelings were inappropriate. Crying removes toxins
If it were me, I think I would wrap my arms around my pillow and allow the freedom to cry.
How long has this been going on for?