Is it just me?

[220200205]

Hi, I don't know if it's maybe just me but I don't feel like me, I have depression and lately it's been really bad all I do is cry is anyone the same or is it just me?

[20Voices]

Hi,

I went through a really bad spell where all I did as cry. I was just so lost and not sure who I was anymore.

You can get through this with a little help and time.

It does get better.

Make sure you are eating healthily, getting fresh air and sunshine and sleep at least 8 hours a night. This will all help.

Also see if there is any therapies available to you. My GP was able to sign me up for a CBT program and a Stress Control course which really help. Having someone you can talk to who won't judge you and who you trust really helps as well. I also found that seeing a psychologist who could guide me through making changes to my thought processes and my view of situations was a really good help,. She helped me identify where my negative thoughts were coming and also helped me to feel better about myself.

I found that with the changes I made that I was crying less and less and feeling more hopeful.

You can get through this.

Take care.

[220200205 in reply to 20Voices]

Thank you.