Struggling

Just really struggling the last to days, with my depression. Even though I'm on medication I just cannot get out of bed, no motivation and just crying all the time, have lots of jobs to do around the house cause my rooms are a mess but can't be bothered to do anything about them, I can't even leave the house I have become so scared to go out. Please help

[Satsuma]

Sorry to hear this .. Speaking from experience I lived with lack of motivation and I was on meds. Since coming off them I have found that my motivation has come back somewhat .. I exercise numerous times weekly and that makes me feel so much better in many ways.

[Hidden in reply to Satsuma]

Thanks for your reply. Yes I'm on" 600grm of lithium and 600grm of venlafaxine. They now Want to put me on a pyhotic drug to lift my mood. And help with the anxiety but I have refused. But I have been given propranolol to take if and when needed. They are beta blockers. I can't even face going down stairs or even taking my little dog for a walk

[Satsuma in reply to Hidden]

I have used propananol and I found I could not take the anti psychotic meds .. I used all kinds of meds for 16 years .. I found that eliminating negative people out of my life was also a necessity .. Now my life is totally different and I can enjoy my days .. During my recovery which I am still doing, I learnt to step out of my comfort zone many,many times. This is crucial for self improvement I have learnt many things about myself