So over the last week or so (heading into the second week of now), my mental health issues seem to have exacerbated, especially my anxiety. Partially due to PMS and partially due to the coil being removed (I think).
I'm just at a total loss now guys, I don't know what to do. I'm restless all the time, I'm panicking all the time and having tearful outbursts. I'm scared of being on my own right now due to my intrusive thoughts. If I call a crisis team or 111, I'm going to have to leave the house which I'm not good with and no money, so I couldn't get there even if I tried. My partner is at work, around 45 minutes away in a different City/Town. I've tried the Samaritans in the past but I'm finding it really difficult to talk properly about what's going on for me. I am living out of my normal area and don't have any friends here. I am really, really struggling and at a total loss as to what to do now, on my own till 5pm and I really can't cope anymore. Can't nap, can't rest. Can't go out. It is the absolute worst.
Anyone got any ideas?