Moving forward xx

[chocolate1974]

Hi all xx, I suffered depression for number of years, dues to my past.

Was in denial at first.. Embarrassed, denial, afraid.. Know I am not on my own now.

Learnt trigger etc.. Learnt strategies.. Counselling helps hugely,,

Realised that true friends are the best support network xxxx

Here if any of you need to vent ..

Was so alone and private for so long, know now that just typing or saying thoughts out loud helps to identify issues.. x

[Hidden]

chocolate

Welcome

BOB

[Confused_]

How do you know if your depressed? I've felt like I've been depressed for the last few years. But I've been so afraid that I might be I haven't spoke to anyone about it or been to a doctor or anything x

[MAS_Nurse]

Hi Chocolate, Thank you for your offer of support to other members. I am sure it will be appreciated. Best wishes.