Hi. This is my first post and I feel quite pathetic even to join. I am a very negative person and frequently get panic attacks which result in me loosing control of rational thinking . I am very anxious at work partly because I am in a management role that is very isolated and partly because of my personality. Because I am so moody and anxious this seems to make the situation worse. Logically I should be happy as I have a loving and supportive wife and family. I do not have any major problems yet I seem to ruminate mainly about work and my inability to get on with work colleagues which result in me thinking everyone dislikes me. Yet I know that it is mainly in my head. I have tried CBT (Silvercloud) and mindfulness which both have helped to some extent. Yet I still feel anxious and have panic attacks. I am getting desperate as I do not know what to do as I feel there is no logical reason for me to feel this way and to not be able to cope.