Hello. I have been diagnozed with depression and ptsd 2 years and a half ago. I don t go out from the house. Maybe twice a week for 10 minutes each to buy groceries. I was in CBT for few months which damaged me more. Anti depressants. My situation is stable inside the house. But I cannot socialize or go out as I feel very distressed. Inside home Im ok. I ve seen therapists. GPs. Nothing worked so far. Anyone in similar circumstances? Im not bipolar. No mood changes.