Some light: Well,after a rocky few days... - Mental Health Sup...

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Some light

Hardtotalk
Hardtotalk

Well,after a rocky few days,I woke up feeling a bit more the old me.Unfortunately, we never know how long these things last, do we ?

So,going to try a few things today what my counsellor suggested, little rescue remedies I call them.I have woke up,some unfortunate souls haven't 😢I am going to try and write a letter about how I feel, she said it would help in addressing my feelings of anger and loss.Can only try

Thankyou to all who helped me on here x I would have had nowhere else to discuss these terrible thoughts over Christmas

Let's hope we all have a productive day 💗 Might even pop out for a tipple later as a reward x

J x

5 Replies
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Hidden
Hidden

Hello

Good Luck with your coping skills I hope you get out of your circle of doubts, anger and loss.

We are here to give support, if needed

BOB

Hardtotalk
Hardtotalk
in reply to Hidden

Thankyou Bob

Will post later, hopefully on a positive note

Hello,

I hope you are having a good day so far.One thing I find that helps me is writing down all the things I enjoy doing,reading,writingkeep fit,my favourite comedy shows,things that remind me of good times,no matter how small they may be.

We all have good days and bad I guess,and I know it's easier said than done,but try to be strong,and remember:It's good to talk.

Malc :)

Thanks Malc

Dropped a bit later in the day, only to be expected I suppose....been a long day

Will try the writing of good things as well, see how that goes

Cheers

J

You're welcome,hope you've had a better day.

Malc

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