How my day is

[Crystal88]

Today was a good day but my anxiety is up the ass !! I drank A beer to see if it would go away....then a lil drama happend then it was worse now my heart feels likes going to stop im scared idk what it coukd be its not going fast but i can feel it on my chest i walk around to destracte me cleaning i pray my heart wont stop

[Lynl]

Hope your feeling better, I think the beer increased the heart rate with anxiety. Try deep slow breathing.

[Olderal]

Don't worry Crystal,your heart won't stop,its a hell of a lot tougher than you and it must be smiling at you for imagining it might.

However although your heart is OK if you have anxiety I do feel for you. I've never had much anxiety altho I do get depression which does generate some anxiety. From what I've read on this forum anxiety can be as awful as depression but it is easier to treat in that there are a lot of therapies that seem to help and work Mindfulness, relaxation techniques , coupled with breathing exercises. The libraries are full of books on these techniques and usually there are courses which you can pay to go on. Your doctor may also be able to advise if there are local free courses to help with anxiety.

Olderal

[Goldfish_]

I note you are posting problems 2 or 3 times every day. Is there one issue that tops the list?

[Crystal88 in reply to Goldfish_]

Anxiety