Hi unsure what to write.... I've decided to give this forum a go hoping it'll help me with my struggle with anxiety and depression.... Which I've struggled with for years and I've only recently decided to get help for.
Well a bit about myself I've struggled with self esteem since I was in high school never feeling good enough and my anxiety and depression has got worse and worse over the years and hit rock bottom again this year after breaking up with my girlfriend, I struggle to make friends so it's quite hard to talk about my problems and to the few friends I have I don't want to bore them with my problems.
I'm trying to improve my mood with going to the gym and playing football but it's a constant battle to get motivated, when you feel like going home and sitting in front of the tv.