hi, I've been silently struggling with my depression for over 12 years now and have been on and off anti depressants, alongside CBT.
I finally decided to reach out to my friends about the struggle im having, they already knew I suffered from ongoing depression, yet I never wanted to burden them with my worries. When I did reach out, my cries for help and support were ignored.
I have just moved with work and have no friends to talk to here. My partner doesn't seem to be able to cope when I do talk about my worries, he just goes silent, which then makes me feel worse as if im troubling him.
I have been on my antidepressents for 3 years now and i feel severly worse at present.
is there anything anyone could suggest please? I feel very alone, but I want to get better.