Feeling. Low and tired. Today.

[juJu43]

Got my therapy today I feel like I don't want to go. I know I have 2. It's my last chance if I don't turn up.🙁

[darkshadow]

Hello, juju. Why don't you want to go? Is it a physical tiredness or an unwillingness to go out of the house or another problem?

[juJu43 in reply to darkshadow]

Yes. It isThe unwillingness.and tired, the anxiety really did get to me Today i was very tearful when I got there. I felt so embarrassed .im home now and feeling a bit better .thank you darkshadow.😊 x

[Satsuma]

Hope you made it eventually

[juJu43 in reply to Satsuma]

hi satsuma I got there in the end.thank you xx😊

[BettyA]

I have gone for my weekly therapy visits if I 'felt like it' or not... and was always glad that I did... I always try to stay open and consider what she suggests...even though at the time I may not always agree at the moment! It's so easy to surround myself with all kinds of excuses and defenses...but! those aren't helping me, either. Don't expect an instant 'cure all' or 'magical answers' ... its a process...sometimes a slow one... but in the long run, I've so appreciated my visits with her. Just be real upfront and totally honest with them....even if it feels embarrassing or difficult...because, to me, it paid off.

Good luck to you, Juju! Give it a try!

[juJu43 in reply to BettyA]

thank you bettya I do my best and tell her everything but them questions, they asked it made me cringe o was glad to be home.Thank you for your lovely thoughts . Julie 😊