hi everyone not sure what am meant to do, i suffer from bi-polar, short term memory loss, and osteoathritis everyday is horrible cant get out of bed and always tired moods up an down and i feel am hurting the ones close to me x
New to this: hi everyone not sure what... - Mental Health Sup...
New to this
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Have you tried supplements and dietary changes to help with your disabilities
Some folk find avoiding white potatoes, tomatoes, peppers, aubergine ie nightshade family foods helps reduce inflammation.
Omega 3s can help with poor memories. b50s with depression and anxiety.
hope you find something useful in my post
look all this is not your fault, your ill, even a saint would get moody and say things they don't mean. im sure your loved ones will be hurting because they can see you unwell and feel helpless because they don't know how to help you. have you got good backup with your doctor. im sorry that you feel so poorly. gentle hugs x
Hi Lanni
You obviously are in nasty pain with osteoarthritis, and this doesn't help how you feel, the bi-polar and memory loss also a strain on you, sometimes its hard not to hurt the people closest to us, and we do not mean to, can you tell them how you feel, that sometimes its hard to remain in total control with your emotions, when you are suffering, hope you can talk to them, if only to give them an understanding or an inkling of what you are dealing with. Good luck. Annette
Seems like you are going through a hard time are you on medication?