No wonder I am having a hard time. We just went over the old ground again of utilising coping strategies and I need to get back on track.
I told her I was tired and could not be bothered as everything was pointless and it didn't matter how many coping strategies I have it doesn't make any difference. I know I'm feeling sorry for myself.
She said maybe I need a medication review, but I don't want to take any more medication as am on two antidepressants and antipsychotic already and feel so tired as they are all sedating.
Seeing her again next week when she will expect me to have put some effort in. I feel like saying to her you get up at 6.30 and go swimming before work. Know its not her fault I feel like this and don't want to sound ungrateful but I am just feeling low, tired and defeated.