Out of Nowhere always having stuffed up nose and sneezing

[advil402]

Hi all,

I've been dealing with a persistent issue over the last year, and I’m hoping to get some insights or advice from others who might have experienced something similar.

Every day, when I wake up and during the two hours that follow, I have an extremely runny and stuffy nose. The same thing happens at night when I’m feeling tired before going to bed. I've had hay fever in the past, but that was only during certain months of the year, and the symptoms lasted throughout the entire day. However, this current issue seems to be different.

Interestingly, I’ve noticed that getting more sleep sometimes helps reduce the severity of the symptoms, but even when I get around 8 hours of sleep, I still experience a lot of discomfort. The sneezing is especially intense—I often sneeze up to 10 times in a row.

This happens regardless of where I’m sleeping—whether at home, in a hotel, or at a friend’s house—so I don’t think it’s related to an allergy to something in my room.

Has anyone else experienced something like this? If so, what did you do to mitigate the problem?