how much fish is too much?

[mdino1]

simpily put, am i eating too much and is there a potential for any issue's?

a quick breakdown;

monday - 1 tin of tuna

tuesday 280g plain haddock + tin of mackerel

wednesday - 1 tin of tuna

thursday - half a tin of salmon

friday - 280g plain haddock + half a tin of salmon

[Norwich1 Moderator]

What is the rest of your diet like? How is your overall calorie consumption? Are you also getting enough of other food groups in your diet?

[mdino1 in reply to Norwich1]

so my daily intake of food is around 2200 calories, I’ll have scrambled egg for breakfast, protein shake and fruit for a snack, then chicken rice and a protein yoghurt for lunch, tuna and a shake for a snack and then my dinner later on which can be a number of things