How to increase weight ?: Hello everyone... - Men's Health Forum

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How to increase weight ?

jimicron profile image

Hello everyone,

I wish you all well _ I'm brand new here and I'd love to

hear your advice to help me to put-on weight for a change.

I'm male, 5ft4in and a whopping 7st4lb .

Thank You ... jimicron ,,,

5 Replies

Your Body Mass Index (BMI) is around 17.5 so yes, you are underweight. Is this a new thing? If it is you should see a doctor ASAP. If you have always been like this, have you had any investigations? You probably should. Have a look at the NHS website for advice on healthy eating. BTW, what age group are you?

The link is here: and advice about being underweight is here:

jimicron profile image
jimicron in reply to xsevenx

Thanks_like this for eons_the clue is in my nickname_jim_micron {for tiny} My age group is 60+ _ so new I'm in the wrong group _ ah well I gave it a shot ! QueSera... jimicron...

xsevenx profile image
xsevenx in reply to jimicron

What do you mean you are in the wrong group? I’m sure you are very welcome here.


xsevenx profile image
xsevenx in reply to B9bby

Haha true. But not very healthy.

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