Some solutions for Weight Loss - Men's Health Forum

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Some solutions for Weight Loss

Capposeend
Capposeend

I was overweight in a period and tried to try different diets. After the whole effort, I could put my weight slightly lower, but the diet was not enough, so I tried to walk every day after work to see a better result. I also bought a smartwatch from an online site, so I can check my activity day. But I ask you if it is possible to propose some solutions to lower my weight. If you know any food or exercise for weight loss, tell me

8 Replies
oldestnewest

Check out ideal protein. Lost 70 lbs in a year on the protocol.

HiddenThis reply has been deleted
bapichat
bapichat
in reply to Hidden

What NH says is really great. Swimming is without doubt the

best exercise. The other stuff resistant + cardio is even better.

1. Eat brown rice/whole wheat bread/coarse grains.

2. Stop coke/cookies and all the infernal junk.

3. Stop read meat/booze.

4. Cardio (moderate to intense) at least 1hr/per day.

4. Resistance/weights 30 mins at least alt days.

5. Dancing the best and real fun part if you know or want to try.

Be realistic. Aim at BMI 25 in 1-2 yr time frame.

Good luck.

bapichat
bapichat
in reply to bapichat

Don't go for all these diet fads. In the long run they will

cause more and sometimes severe damage.

If you loose more than 20lbs in 6 months thats very very bad

maybe you are loosing muscles.

So a balanced diet, good workout and gradual weight loss

is the right approach.

HiddenThis reply has been deleted
bapichat
bapichat
in reply to Hidden

I agree but must make sure you DONT loose muscle mass.

Most people I have seen starve for a few days loose a lot

and then same old same old habit and they end up with even

more.

For me I am around BMI 23.5-24.5. As I get around 24.5

I reduce cal intake increase cardio get to 23.5 in 2 month

or so.

So for me it is about 7lb which I loose in 2-3 months with

roughly 2 hr of intense cardio. Since I do weights I don't

go less than 2500cal. For me muscles are super critical.

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