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1.Salmon
Salmon is best source omega-3 fatty acids and some protein that help keeping heart-healthy . Their omega-3 fatty acids have been proven to reduce levels of triglycerides and prevent the risk for cardiac death. reduce levels of triglycerides and prevent the risk for cardiac death. Taking salmon and different omega-3 rich meals twice a week for benefits that go beyond coronary heart health.
Taking two times per week, which may reduce your risk of demise of a heart assault by up to one-third. without different some fish like tuna, herring also help keeping coronary heart healthy.
besides other some fish like tuna, herring also help keeping heart healthy.
