Rebounding is an elastically leveraged low impact exercise performed on an apparatus known as a rebounder sometimes called a mini-trampoline
A few Rebounding benefits for all ages
Increases circulation of oxygen
Helps lymphatic and circulatory system
Stimulates the metabolism
Promotes strength, endurance and stamina
Improves coordination and balance
Improves digestion and elimination
Promotes relaxation and sleep
Assists with weight management
Have fun and relieve stress
Activates the zygomaticus major and risorious muscle
Laughter can be contagious and brighten your day