Assuming/imagining things on my own

[Hifsakhurram]

So as an over thinker here I come again. I was watching bl series lately and after words I started to feel like everyone around me is lesbian the way they are looking talking there gestures everything started to make me feel like that they are doing that to impress me or to trigger me or trying to be catched by my eyes but deep down I know that I'm just assuming it , ik that they are doing it randomly they are doing nothing improper or something that could make me feel uncomfortable but my mind never accept this and make me feel so uncomfortable, my heart pounds so fast and at the end I burst out in to tears it's been a week and I can't get over it. I'm a person who stays happy and talkative infront of others but now it's getting difficult for me to hold everything by my self. It's like my mind is controling.All I want is to stay alone. Because everytime when I see a girl my mind starts to make things about there gestures and all that they did this just to trigger you or in a lusty way and this makes me uncomfortable but as I said deep down I know this isn't the truth...now any one please tell me what should I do to overcome this stupid, depressing and really uncomfortable situation. How can I control my mind .

[TryingMyBest1]

I know what that is like I overthink myself I control my thoughts as best as I can with logic like “Is my thoughts based on fact or fiction” and “how likely is whatever I’m thinking gonna happen” please try your best not to lose your mind I know exactly how you feel and I know it’s terrible but I hope you what I told you can help

[Hifsakhurram in reply to TryingMyBest1]

Thank u so much for helping me🥺