I'm so done with my self. GUIDE ME PLEASE

[Hifsakhurram]

Im getting mad day by day . Mad= a girl who can't accept a simple fact but make it worse for herself. It's not my mistake but it's my brain who can't let me live peacefully for eg :-me and my mother was in the room then suddenly my father came to spend time with us which is normal but then he stood up and started to go out and we asked why are u going we thought that he thi ks that we don't have enough space to rest so he was going out so we were normally trying to stop him and during that my mom said "Don't think that we are getting bothered by you but instead of that you bring liveliness here" and this thing stared to make me overthink that seriously with me she dose'nt feel liveliness.And this bothers me a lot I can't overcome my over thinking.

[gajh]

Hello and Welcome. Have you tried meditation or journaling for the overthinking?

[Hifsakhurram in reply to gajh]

I don't know what's journaling and about meditation, yes I tried but nothing is working for me.

[gajh in reply to Hifsakhurram]

Journaling is writing your thoughts down on paper so that they don't have to keep replaying in your mind. Sometimes seeing it on paper helps with the over thinking.

[Hifsakhurram in reply to gajh]

Have you ever been through overthinking?

[gajh in reply to Hifsakhurram]

I had a real problem with anticipatory anxiety. I think that is similar in that it was overthinking have to do a task or leave the house. I am doing much better now, but I had to do some rather drastic things to improve. I got neurofeedback and an Alpha Stim. Both were expense and not covered by insurance. There was no way of knowing if either would work going into it. Neither was a quick or complete fix. I still suffer from depression and some anxiety. I still have a hard time leaving the house, but not with the overthinking and anticipatory anxiety. I am doing so much better. I am very pleased with my progress. Of course, I would prefer a total recovery and to have no symptoms at all.

[Hifsakhurram in reply to gajh]

Ohh so you've been through a lot too, thanks for helping me, you will be fully okay too very soon . If u ever wanted to talk about anything feel free to contact.