No place

[PeaceNeed]

Really down. Only way im able to go out at all is klonopin. Bet anxiety and depression I cant think, therapy and drugs no help.. My whole life passed me by and I was to oblvious to do anything about it.

[Shunneddune]

I feel the same and have similar thoughts but whaT helps me is just finder a something I used to enjoy, back when I enjoy3d things, and immerses myself in it so few hours day.

[PeaceNeed in reply to Shunneddune]

I try art drawing painting. Hard for me to sustain effort.

[Mohammad-341]

Max read psychiatric drug withdrawal, a book that changed my life

[Montana136]

Lonepain good day to you. I'm glad you're here on health unlocked this is the right place to be when you're feeling so down about things. My problem is severe episodic depression I'd notice things like boredom too many interruptive thoughts. I just kept breathing in and out slow controlled manner paid attention to only my breath if possible, I did some video journaling for a brief time, starting getting out of the house for any reason whatsoever any reason! Eventually I started feeling better. The only thing though, it takes time and a dedication to taking action. Get up do something, anything, something small if only because you might need a Pat on the back. From yourself. You might be thinking negatively towards yourself. learn to acknowledge those thoughts and then let them pass through you. Those are the things that help me. Wish you well be wellMontana

[PeaceNeed in reply to Montana136]

Im trying believe me.

[Hidden]

I relate to your feeling like life has passed you by. I feel like my most important years have been wasted, and I often get upset about not being on time with reaching milestones.

[PeaceNeed in reply to Hidden]

My thinking is so distorted by dep, anxiety I cant even think straight anymore. I feel like a punching bag one blow after another with no let up. Ive seen 4 years go by and i beat myself up wondering what i could have done to help myself.