HHM Training - Week 6 Day 1

[Dodgylungs]

Indoor: 15 minute Recovery Run.

I was going to skip this run today in favour of doing the 45 minute recovery run that I'm due to do tomorrow, as I took an extra rest day yesterday in the hope it would help my groin, which I now believe is a sports hernia. I"m glad I didn't skip it as I really need these shorter runs to get my head back into running and when you're training to run a half marathon, somehow a 15 minute run feels like a luxury that I don't want to miss out on.

This week is going to be tough: I have hill workouts and a long speed workout (the day after my 8 mile run - that ain't happening without a rest day). The 8mile run will be a challenge but I have done that distance before. So we will see how my body and mind holds up this week.

[misswobble Marathon]

Good luck! Have a good week 😃👍

I’ve not completed last week’s runs yet as I’m lumbered with elderly dogs Got one intervals run still to do before moving on.

I really enjoyed the Hilly, hillier, hilliest! Great coaching 🙂

[Dodgylungs Half Marathon in reply to misswobble]

Hood luck. I’m doing the hill on Wednesday all being well. Hilly, hillier, hilliest is a good mantra!

[misswobble Marathon in reply to Dodgylungs]

Sure is. 😃💪👊✊

[linda9389 Administrator Marathon]

Onwards and upwards!

[Dodgylungs Half Marathon in reply to linda9389]

Absolutely!