Trotters Marathon Build up programme.

[Tbae]

Going from my gate and using a 10k and 12k loop to get the km’s done and the substantial time.At 10 mins/km that’s a lot of minutes/hours.🙈🤔🤣

[misswobble Marathon]

“Don’t go too fast but I go pretty far” 🎵🎶 trilled Melanie Safka on the fab record “brand New Key” 😃👍

It takes a lot of training runs but them’s the breaks 🙂. Even Mo has to train 😃. Enjoy them 🙂

[Tbae Metric Marathon in reply to misswobble]

Thanks MW will have to look that up.

12 k tomorrow, so Laura’s stamina podcast on repeat x 4, 🙈🤣🤣

🏃‍♀️⭐️👏👏❤️💥

[ju-ju- Marathon]

Well done, good work you

[Tbae Metric Marathon in reply to ju-ju-]

Thanks Ju.Just had a 10.5 k in the Anglesey wind this morning.🙈🤔🙈

🏃‍♀️⭐️👏👏❤️

[sTrongFuse Half Marathon 10 Miles]

That was pretty much my approach. I have a 3k loop and an 8k loop (same start/finish for both, which is handy). Last night I went 3k, 8k, 8k then 2.25k before using the last .75k as my cool down walk.

Whatever gets us there, I guess...

Good luck on the rest of your training.

[Tbae Metric Marathon in reply to sTrongFuse]

Thanks for this sF.Yes I am fortunate also, loads of different distance loops from the gate.

Atb to you also.

🏃‍♂️⭐️👏👏💥💪