Set out to run 10k. Faffed about with my watch at the 4k point and wasnt feeling relaxed at all and going reaalllllly slowly.
Nearly got run over by a couple of speeding car drivers, and had to dive for the hedge. I think I aged 10 years., scary stuff π«
Anyway, maybe the adrenaline of the near death gave me a second wind, I kept going. The 10k turned into 10 miles...turned my watch off...and then ran another mile. The furthest I've ever run.
Tonight's plan involves a takeaway and a glass of wine. Sod the cooking and cleaning. I'll work out a walking strategy for getting into bed later π