More negative splits: Nice tempo run... - Fun Beyond 10K & ...

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More negative splits

MadDave profile image
MadDave
β€’3 Replies

Nice tempo run with the club this evening in my be saucony everun shoes. Not as quick as the last one but did manage two negative splits on the loops. Progress!πŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈ

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MadDave profile image
MadDave
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3 Replies
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misswobble profile image
misswobbleMarathon

Well done πŸ˜ƒπŸ‘

Decker profile image
DeckerUltramarathon

Nice work Dave! I love my Saucs too

Sandraj39 profile image
Sandraj39Half Marathon

Lovely pace over 13k - well done!πŸ™‚

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