Nice tempo run with the club this evening in my be saucony everun shoes. Not as quick as the last one but did manage two negative splits on the loops. Progress!🏃♂️🏃♂️🏃♂️
More negative splits: Nice tempo run... - Fun Beyond 10K & ...
More negative splits
Written by
MadDave
To view profiles and participate in discussions please or .
3 Replies
•
misswobbleMarathon
Well done 😃👍
DeckerUltramarathon
Nice work Dave! I love my Saucs too
Sandraj39Half Marathon
Lovely pace over 13k - well done!🙂
Not what you're looking for?
You may also like...
Negative splits and getting faster makes me happy 🙂
I think there must be something to this idea that running longer distances and hills improves your...
Spring 2021 Half Marathon Group 😍 Top Tip #1: Negative splits!
Hey all you lovely HM-ers!!
★ How are you getting on?
Please tell us all about it! We love...
"negative" distraction??
I have been really focused on run/walking long distances at a specific slow pace over the past few...
12 More Hours....
The men in their white coats didn't come a knocking after my last run so I did another 12 hour run...
The more I prepare, the more stressful it gets!
Ran an HM back in the spring as part of my tapering for another event (probably my first “live”...
More bling! 😁🏃🏅
HU Spring 2023 10K - more hills, more forest, more birdsong
One more VLM race report ... 😍🌧🐄🐄🐄
More years on the clock more months to repair.
